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by Activated Nutrients •


RECIPE: Top Up Smoothie Bowl

Ingredients: 1 heaped cup organic frozen mixed berries 1 small ripe banana, sliced & frozen 1-2 tsp Top Up Women's Multivitamin+ 1 cup light coconut milk or almond milk  Toppings: 1 tbsp unsweetened desiccated coconut 1 tbsp goji berries 1 tbsp hemp seeds Granola (optional) Mint leaves (optional) Method: Add frozen berries and banana to a blender and blend on low until finely blended. Add Top Up and chosen milk and blend on low again, scraping down the sides as needed until the mixture reaches a soft-serve consistency. Spoon 1-2 serving bowls and top with desired toppings.  Tip: This smoothie bowl is best served fresh, although leftovers keep in the freezer for 1-2 weeks. Simply thaw and add toppings before serving.