Need a quality energy boost in a hurry?
To power up for his day, every morning, our resident Naturopath and Nutrition Scientist, Benjamin Makeham, starts his day with a smoothie. It’s such an easy way to pack in so many different nourishing ingredients for a real energy kick.
Simply whiz all the following ingredients in your blender:
- 1 cup soy milk;
- 3 tablespoon Greek yoghurt;
- 1 banana;
- 3-4 strawberries;
- And, of course, 2 teaspoons of Power Up.
Delicious. Protein, good fats, and fibre. Tick, tick, tick. And Power Up adds a delicious blend of herbal adaptogens and antioxidants to support natural energy production and stress adaptation!