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Protein Boosted 5-Minute Berry Smoothie Bowl

by Blair Norfolk |

Smoothie bowls are exactly what they sound like, but better! You can create pretty much any combo of flavours you want and then top it with your favourite fruits and other crunchy things like cereal and nuts. This means it's more satisfying than a regular smoothie because you can't down it 10 seconds. Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.




  • 1 Tbsp shredded unsweetened coconut (desiccated)

  • 1 Tbsp goji berries

  • 1 Tbsp hemp seeds

  • Granola (optional)

  • Mint (optional)


  1. Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.

  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).

  3. Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). We've dressed our smoothie bowl in hemp seeds, desiccated coconut, goji berries, granola and mint leaves. But chia seeds, mixed fruit, and nut or seed butter would be great here, too!

  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.


Be sure to share your smoothie bowl snaps with #activatednutrients!