ACTIVATED LIFE

BEATING WEIGHT LOSS SABOTEURS!

BEATING WEIGHT LOSS SABOTEURS!

Sticking to a diet is hard enough without having obstacles thrown in your way. But whether it’s friends or family trying to undermine your success or a case of the ‘guilts’ that is your undoing, we have the answer to weight loss sabotage here!

THIS VEGAN OREO SHAKE WILL ROCK YOUR WORLD!

THIS VEGAN OREO SHAKE WILL ROCK YOUR WORLD!

Try this easy-peasy vegan Oreo shake once and you will want it again and again! Delicious (and even nutritious) it's a great way to start the day!
DITCHING DAIRY? READ THIS FIRST!

DITCHING DAIRY? READ THIS FIRST!

Mooving away from milk? Find out how to do it without missing out on vital nutrients to stay healthy and strong.

HOW TO THROW A HEALTHY KIDS' BIRTHDAY PARTY!

HOW TO THROW A HEALTHY KIDS' BIRTHDAY PARTY!

Here’s how to throw a ‘treat’ filled birthday party that doesn’t rely on chips and lollipops to tickle the taste buds of the junior set.

Food Fad Myth Busting #1: Activated Charcoal

Food Fad Myth Busting #1: Activated Charcoal

We put activated charcoal under the microscope to give you the low-down on this fad food!
HOW TO SCHOOL YOUR KIDS ON GOOD NUTRITION

HOW TO SCHOOL YOUR KIDS ON GOOD NUTRITION

Getting your kids into healthy food is...if not easy, then somewhat possible, says mum of two, Jennifer Hopper.

What a vegan nutritionist REALLY eats (hint: it’s not all birdseed!)

What a vegan nutritionist REALLY eats (hint: it’s not all birdseed!)

How does AN’s Nutrition Scientist, Lucy Taylor, make her vegan diet delicious, nutritious and EASY? Check out what she eats, when and why! 

ATTN: LADIES – IRON-BOOSTING TIPS FOR A PLANT-BASED DIET

ATTN: LADIES – IRON-BOOSTING TIPS FOR A PLANT-BASED DIET

Getting enough iron in a plant-based diet is crucial for maintaining optimal health. But while most people know that iron is important, not everyone understands quite how to get it or if they’re getting enough.
WHAT DO PRE-WORKOUT MIXES REALLY DO TO YOUR BODY?

WHAT DO PRE-WORKOUT MIXES REALLY DO TO YOUR BODY?

Pre-workout mixes promise everything from boosting performance to increasing muscle mass and aiding workout recovery. But does the hype match the results? We give you the lowdown.
"If you like Piña Colada's..." we've got a refreshing vegan smoothie for you!

"If you like Piña Colada's..." we've got a refreshing vegan smoothie for you!

This super creamy, indulgent tasting, family friendly Pineapple and Coconut Piña Colada Smoothie will transport you to the tropics in a matter of minutes!
BE A PROTEIN PRO! Optimise your intake & manage your weight effectively!

BE A PROTEIN PRO! Optimise your intake & manage your weight effectively!

Discover how changing up your protein routine can help you shed kilos and manage cravings.
HOW TO ROCK 50 LIKE IT'S 40 & EMBRACE YOUR MID-CENTURY IN FINE FORM!

HOW TO ROCK 50 LIKE IT'S 40 & EMBRACE YOUR MID-CENTURY IN FINE FORM!

Want to hit your mid-century mark feeling better than ever? Discover how to make sure you’re getting the nutrients you need to flourish at 50!