ACTIVATED LIFE

REMEMBER QUALITY OVER QUANTITY FOR WEIGHT LOSS

REMEMBER QUALITY OVER QUANTITY FOR WEIGHT LOSS

When you imagine an optimally healthy person, you probably picture extremes. A person that goes to the gym seven days a week, someone whose diet is...
CHICKPEA "COOKIE DOUGH" PROTEIN BALLS

CHICKPEA "COOKIE DOUGH" PROTEIN BALLS

Looking for something a little bit different for your next meal prep session? Our Chickpea "Cookie Dough" Protein Balls are a snappy little snack, ...
5 STEP STRATEGY FOR BUSY MUMS TO BOOST ENERGY LEVELS

5 STEP STRATEGY FOR BUSY MUMS TO BOOST ENERGY LEVELS

As a parent, you may feel like you don’t have the time to make lifestyle changes. It’s true – you may have to reclaim a little bit of your time bac...
SALTED CARAMEL PROTEIN SMOOTHIE

SALTED CARAMEL PROTEIN SMOOTHIE

The combination of caramel and salt might be mankind's greatest flavour achievement! And with this recipe in your smoothie arsenal, you don't have ...
5 SCIENCE-BASED REASONS TO SWITCH TO PLANT PROTEIN

5 SCIENCE-BASED REASONS TO SWITCH TO PLANT PROTEIN

“Eat food, not too much, mostly plants.”-Michael Pollan, clean food campaigner (image source: Getty)Whey (dairy) protein powders were the norm for...
SUPERFOOD CHOCOLATE FUDGE

SUPERFOOD CHOCOLATE FUDGE

Chewy, gooey and extra-chocolatey. Our Superfood Chocolate Fudge is an indulgent treat with no refined sugars, artificial flavours or grains! Acti...
GET THE MOST OUT OF YOUR PROBIOTIC SUPPLEMENT: Part 3 (PREBIOTICS)

GET THE MOST OUT OF YOUR PROBIOTIC SUPPLEMENT: Part 3 (PREBIOTICS)

In Part 1 of our Picking a Probiotic Series, we explained Colony-Forming Units (CFU) – what they are, why they matter and how to apply information ...
WHY COUNTING CALORIES DOESN'T ALWAYS LEAD TO WEIGHT LOSS

WHY COUNTING CALORIES DOESN'T ALWAYS LEAD TO WEIGHT LOSS

According to Roy Morgan Research, 22% of Australians say “I always think of the number of calories in the food I’m eating.” That’s over one-fifth o...
ACTIVATED NUTRIENTS RED VELVET PROTEIN WAFFLES // RECIPE BY AMY LEE ACTIVE

ACTIVATED NUTRIENTS RED VELVET PROTEIN WAFFLES // RECIPE BY AMY LEE ACTIVE

Red Velvet Waffles that are actually good for you, and all natural colouring from beetroot powder (no sugary, syrupy, artificial pre-made mixes her...
GET THE MOST OUT OF YOUR PROBIOTIC SUPPLEMENT: Part 2 (STRAINS)

GET THE MOST OUT OF YOUR PROBIOTIC SUPPLEMENT: Part 2 (STRAINS)

In Part 1 of our Picking a Probiotic Series, we explained Colony-Forming Units (CFU) – what they are, why they matter and how to apply information ...
DELICIOUS ORANGE CREAMSICLE PROTEIN SMOOTHIE

DELICIOUS ORANGE CREAMSICLE PROTEIN SMOOTHIE

How do you like your smoothies? Fresh, zingy and refreshing as a tropical breeze? Then our Orange Creamsicle Protein Smoothie is for you! Orange...
FINDING AND MAINTAINING YOUR AUTUMN MOTIVATION

FINDING AND MAINTAINING YOUR AUTUMN MOTIVATION

The days are getting shorter and there’s a hint of cool crispness in the early morning air. As summer dwindles, you may be feeling that your workou...